Green bell pepper: calories and nutrition facts
Green bell pepper has 23 kcal per 100 g. One serving, 1 Pepper (150 g), has 34 kcal.
- Calories
- 23 kcal
- Protein
- 0.8 g
- Carbohydrates
- 3.4 g
- Fat
- 0.5 g
Per 100 g
Green bell pepper: how many calories?
Green bell pepper has 23 kcal per 100 g, with 0.8 g protein, 3.4 g carbs and 0.5 g fat. A 150 g serving (1 Pepper) has 34 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates64%
- Fat21%
Calculate a portion
- Calories
- 34 kcal
- Protein
- 1.2 g
- Carbohydrates
- 5.1 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 23 kcal | 34 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.4 g | 5.1 g |
| of which sugars | 3 g | 4.5 g |
| Fiber | 3.2 g | 4.8 g |
| Protein | 0.8 g | 1.2 g |
| Sodium | 5 mg | 8 mg |
| Water | 93 g | 139.5 g |
| Vitamin C | 26.9 mg | 40.3 mg |
| Calcium | 6 mg | 9 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 160 mg | 240 mg |
| Magnesium | 8 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(23 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.4 g) | 1% |
| of which sugars(3 g) | 3% |
| Protein(0.8 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Green bell pepper: frequently asked questions
Green bell pepper: how many calories per serving?
A 150 g serving (1 Pepper) has 34 kcal.
Green bell pepper: how much protein?
Green bell pepper contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Green bell pepper: how much fibre?
Green bell pepper provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Green bell pepper: how much makes 100 kcal?
100 kcal is about 444 g of this food.
Recipes with this food
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- Green bean32 kcal
- Green bean purée56 kcal
- Green cabbage24 kcal
- Green chicory16 kcal
- Green June Plum0 kcal
- Green June plum juice32 kcal
- Green mango0 kcal
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