Broccoli: calories and nutrition facts
Broccoli has 32 kcal per 100 g. One serving, 1 Serving (150 g), has 48 kcal.
- Calories
- 32 kcal
- Protein
- 2.9 g
- Carbohydrates
- 2.2 g
- Fat
- 0.4 g
Per 100 g
Broccoli: how many calories?
Broccoli has 32 kcal per 100 g, with 2.9 g protein, 2.2 g carbs and 0.4 g fat. A 150 g serving (1 Serving) has 48 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein49%
- Carbohydrates37%
- Fat14%
Calculate a portion
- Calories
- 48 kcal
- Protein
- 4.4 g
- Carbohydrates
- 3.2 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 32 kcal | 48 kcal |
| Fat | 0.4 g | 0.5 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 2.2 g | 3.2 g |
| of which sugars | 1.7 g | 2.6 g |
| Fiber | 2.6 g | 3.9 g |
| Protein | 2.9 g | 4.4 g |
| Sodium | 30 mg | 45 mg |
| Water | 90 g | 135 g |
| Vitamin C | 91.2 mg | 136.8 mg |
| Calcium | 48 mg | 71 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 321 mg | 482 mg |
| Magnesium | 23 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(32 kcal) | 2% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(2.2 g) | 1% |
| of which sugars(1.7 g) | 2% |
| Protein(2.9 g) | 6% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Broccoli: frequently asked questions
Broccoli: how many calories per serving?
A 150 g serving (1 Serving) has 48 kcal.
Broccoli: how much protein?
Broccoli contains 2.9 g of protein per 100 g, 6% of the 50 g reference intake.
Broccoli: how much fibre?
Broccoli provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Broccoli: how much makes 100 kcal?
100 kcal is about 313 g of this food.
Recipes with this food
More foods in this category
- Boiled chestnut123 kcal
- Boiled new potato71 kcal
- Boiled potato81 kcal
- Bok choy15 kcal
- Brazil Nuts701 kcal
- Breadfruit0 kcal
- Broccoli puree29 kcal
- Brown flax seeds533 kcal
- Brussels Sprouts44 kcal
- Bush persimmon0 kcal
- Butter bean38 kcal
- Butter beans cooked35 kcal
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