Breadfruit: calories and nutrition facts

Breadfruit has 0 kcal per 100 g. One serving, 1 Serving (150 g), has 0 kcal.

Calories
0 kcal
Protein
1.1 g
Carbohydrates
22.2 g
Fat
0.2 g

Per 100 g

Breadfruit: how many calories?

Breadfruit has 0 kcal per 100 g, with 1.1 g protein, 22.2 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein4%
  • Carbohydrates93%
  • Fat2%

Calculate a portion

Calories
0 kcal
Protein
1.6 g
Carbohydrates
33.3 g
Fat
0.3 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories0 kcal0 kcal
Fat0.2 g0.3 g
of which saturated fat0.1 g0.1 g
Carbohydrates22.2 g33.3 g
of which sugars11 g16.5 g
Fiber4.9 g7.4 g
Protein1.1 g1.6 g
Sodium2 mg3 mg
Water70.7 g106.1 g
Vitamin C29 mg43.5 mg
Calcium17 mg26 mg
Iron0.5 mg0.8 mg
Potassium490 mg735 mg
Magnesium25 mg38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(0 kcal)0%
Fat(0.2 g)0%
of which saturated fat(0.1 g)0%
Carbohydrates(22.2 g)9%
of which sugars(11 g)12%
Protein(1.1 g)2%
Salt(0.01 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Source of fibre (at least 3 g)
  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Breadfruit: frequently asked questions

Breadfruit: how many calories per serving?

A 150 g serving (1 Serving) has 0 kcal.

Breadfruit: how much protein?

Breadfruit contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.

Breadfruit: how much fibre?

Breadfruit provides 4.9 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.

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