Boiled new potato: calories and nutrition facts
Boiled new potato has 71 kcal per 100 g. One serving, 1 Serving (150 g), has 107 kcal.
- Calories
- 71 kcal
- Protein
- 1.8 g
- Carbohydrates
- 14.9 g
- Fat
- 0.1 g
Per 100 g
Boiled new potato: how many calories?
Boiled new potato has 71 kcal per 100 g, with 1.8 g protein, 14.9 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 107 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates88%
- Fat1%
Calculate a portion
- Calories
- 107 kcal
- Protein
- 2.8 g
- Carbohydrates
- 22.4 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 71 kcal | 107 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 14.9 g | 22.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 2.1 g | 3.2 g |
| Protein | 1.8 g | 2.8 g |
| Sodium | 0 mg | 0 mg |
| Water | 79.9 g | 119.9 g |
| Vitamin C | 18.9 mg | 28.3 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 291 mg | 437 mg |
| Magnesium | 20 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(71 kcal) | 4% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(14.9 g) | 6% |
| of which sugars(0 g) | 0% |
| Protein(1.8 g) | 4% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Boiled new potato: frequently asked questions
Boiled new potato: how many calories per serving?
A 150 g serving (1 Serving) has 107 kcal.
Boiled new potato: how much protein?
Boiled new potato contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.
Boiled new potato: how much fibre?
Boiled new potato provides 2.1 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Boiled new potato: how much makes 100 kcal?
100 kcal is about 141 g of this food.
Recipes with this food
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