Blackberry: calories and nutrition facts
Blackberry has 46 kcal per 100 g. One serving, 1 Bowl (150 g), has 69 kcal.
- Calories
- 46 kcal
- Protein
- 1.1 g
- Carbohydrates
- 6.5 g
- Fat
- 0.7 g
Per 100 g
Blackberry: how many calories?
Blackberry has 46 kcal per 100 g, with 1.1 g protein, 6.5 g carbs and 0.7 g fat. A 150 g serving (1 Bowl) has 69 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates71%
- Fat17%
Calculate a portion
- Calories
- 69 kcal
- Protein
- 1.7 g
- Carbohydrates
- 9.8 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 46 kcal | 69 kcal |
| Fat | 0.7 g | 1 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 6.5 g | 9.8 g |
| of which sugars | 6.1 g | 9.1 g |
| Fiber | 5.2 g | 7.8 g |
| Protein | 1.1 g | 1.7 g |
| Sodium | 5 mg | 8 mg |
| Water | 86.1 g | 129.1 g |
| Vitamin C | 10.1 mg | 15.1 mg |
| Calcium | 31 mg | 47 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 200 mg | 300 mg |
| Magnesium | 20 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(46 kcal) | 2% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(6.5 g) | 3% |
| of which sugars(6.1 g) | 7% |
| Protein(1.1 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Blackberry: frequently asked questions
Blackberry: how many calories per serving?
A 150 g serving (1 Bowl) has 69 kcal.
Blackberry: how much protein?
Blackberry contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Blackberry: how much fibre?
Blackberry provides 5.2 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.
Blackberry: how much makes 100 kcal?
100 kcal is about 217 g of this food.
Recipes with this food
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- Black salsify83 kcal
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- Blackcurrant70 kcal
- Blanched almond631 kcal
- Blueberry58 kcal
- Boiled chestnut123 kcal
- Boiled new potato71 kcal
- Boiled potato81 kcal
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