Black mulberry: calories and nutrition facts

Black mulberry has 0 kcal per 100 g. One serving, 1 Bowl (100 g), has 0 kcal.

Calories
0 kcal
Protein
1.4 g
Carbohydrates
8.1 g
Fat
0.4 g

Per 100 g

Black mulberry: how many calories?

Black mulberry has 0 kcal per 100 g, with 1.4 g protein, 8.1 g carbs and 0.4 g fat. A 100 g serving (1 Bowl) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein14%
  • Carbohydrates78%
  • Fat8%

Calculate a portion

Calories
0 kcal
Protein
1.4 g
Carbohydrates
8.1 g
Fat
0.4 g

Nutrition facts

NutrientPer 100 gPer serving (100 g)
Calories0 kcal0 kcal
Fat0.4 g0.4 g
of which saturated fat0 g0 g
Carbohydrates8.1 g8.1 g
of which sugars8.1 g8.1 g
Fiber1.7 g1.7 g
Protein1.4 g1.4 g
Sodium10 mg10 mg
Water87.7 g87.7 g
Vitamin C36.4 mg36.4 mg
Calcium39 mg39 mg
Iron1.9 mg1.9 mg
Potassium194 mg194 mg
Magnesium18 mg18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(0 kcal)0%
Fat(0.4 g)1%
of which saturated fat(0 g)0%
Carbohydrates(8.1 g)3%
of which sugars(8.1 g)9%
Protein(1.4 g)3%
Salt(0.03 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Black mulberry: frequently asked questions

Black mulberry: how many calories per serving?

A 100 g serving (1 Bowl) has 0 kcal.

Black mulberry: how much protein?

Black mulberry contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.

Black mulberry: how much fibre?

Black mulberry provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

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