Beefsteak tomato: calories and nutrition facts
Beefsteak tomato has 17 kcal per 100 g. One serving, 1 Tomato (200 g), has 35 kcal.
- Calories
- 17 kcal
- Protein
- 0.5 g
- Carbohydrates
- 3.4 g
- Fat
- 0.5 g
Per 100 g
Beefsteak tomato: how many calories?
Beefsteak tomato has 17 kcal per 100 g, with 0.5 g protein, 3.4 g carbs and 0.5 g fat. A 200 g serving (1 Tomato) has 35 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates68%
- Fat22%
Calculate a portion
- Calories
- 35 kcal
- Protein
- 1 g
- Carbohydrates
- 6.8 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 17 kcal | 35 kcal |
| Fat | 0.5 g | 1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.4 g | 6.8 g |
| of which sugars | 3 g | 6 g |
| Fiber | 0.9 g | 1.8 g |
| Protein | 0.5 g | 1 g |
| Sodium | 5 mg | 10 mg |
| Water | 94.6 g | 189.2 g |
| Vitamin C | 17.8 mg | 35.6 mg |
| Calcium | 7 mg | 14 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 210 mg | 420 mg |
| Magnesium | 7 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(17 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.4 g) | 1% |
| of which sugars(3 g) | 3% |
| Protein(0.5 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Beefsteak tomato: frequently asked questions
Beefsteak tomato: how many calories per serving?
A 200 g serving (1 Tomato) has 35 kcal.
Beefsteak tomato: how much protein?
Beefsteak tomato contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.
Beefsteak tomato: how much fibre?
Beefsteak tomato provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Beefsteak tomato: how much makes 100 kcal?
100 kcal is about 575 g of this food.
Recipes with this food
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