Blanched almond: calories and nutrition facts
Blanched almond has 631 kcal per 100 g. One serving, 1 Handful (30 g), has 189 kcal.
- Calories
- 631 kcal
- Protein
- 21.4 g
- Carbohydrates
- 8.8 g
- Fat
- 52.5 g
Per 100 g
Blanched almond: how many calories?
Blanched almond has 631 kcal per 100 g, with 21.4 g protein, 8.8 g carbs and 52.5 g fat. A 30 g serving (1 Handful) has 189 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates6%
- Fat80%
Calculate a portion
- Calories
- 189 kcal
- Protein
- 6.4 g
- Carbohydrates
- 2.6 g
- Fat
- 15.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 631 kcal | 189 kcal |
| Fat | 52.5 g | 15.8 g |
| of which saturated fat | 4 g | 1.2 g |
| Carbohydrates | 8.8 g | 2.6 g |
| of which sugars | 4.6 g | 1.4 g |
| Fiber | 9.9 g | 3 g |
| Protein | 21.4 g | 6.4 g |
| Sodium | 19 mg | 6 mg |
| Water | 4.5 g | 1.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 236 mg | 71 mg |
| Iron | 3.3 mg | 1 mg |
| Potassium | 659 mg | 198 mg |
| Magnesium | 268 mg | 80 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(631 kcal) | 32% |
| Fat(52.5 g) | 75% |
| of which saturated fat(4 g) | 20% |
| Carbohydrates(8.8 g) | 3% |
| of which sugars(4.6 g) | 5% |
| Protein(21.4 g) | 43% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Blanched almond: frequently asked questions
Blanched almond: how many calories per serving?
A 30 g serving (1 Handful) has 189 kcal.
Blanched almond: how much protein?
Blanched almond contains 21.4 g of protein per 100 g, 43% of the 50 g reference intake.
Blanched almond: how much fibre?
Blanched almond provides 9.9 g of fibre per 100 g, 40% of the 25 g a day recommended by EFSA.
Blanched almond: how much makes 100 kcal?
100 kcal is about 16 g of this food.
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