Butter bean: calories and nutrition facts
Butter bean has 38 kcal per 100 g. One serving, 1 Serving (150 g), has 56 kcal.
- Calories
- 38 kcal
- Protein
- 1.8 g
- Carbohydrates
- 5.6 g
- Fat
- 0.1 g
Per 100 g
Butter bean: how many calories?
Butter bean has 38 kcal per 100 g, with 1.8 g protein, 5.6 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 56 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein24%
- Carbohydrates73%
- Fat4%
Calculate a portion
- Calories
- 56 kcal
- Protein
- 2.7 g
- Carbohydrates
- 8.4 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 38 kcal | 56 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 5.6 g | 8.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 3.4 g | 5.1 g |
| Protein | 1.8 g | 2.7 g |
| Sodium | 6 mg | 9 mg |
| Water | 90.3 g | 135.5 g |
| Vitamin C | 16.3 mg | 24.5 mg |
| Calcium | 37 mg | 56 mg |
| Iron | 1 mg | 1.6 mg |
| Potassium | 209 mg | 314 mg |
| Magnesium | 25 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(38 kcal) | 2% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5.6 g) | 2% |
| of which sugars(0 g) | 0% |
| Protein(1.8 g) | 4% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Butter bean: frequently asked questions
Butter bean: how many calories per serving?
A 150 g serving (1 Serving) has 56 kcal.
Butter bean: how much protein?
Butter bean contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.
Butter bean: how much fibre?
Butter bean provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Butter bean: how much makes 100 kcal?
100 kcal is about 266 g of this food.
More foods in this category
- Breadfruit0 kcal
- Broccoli32 kcal
- Broccoli puree29 kcal
- Brown flax seeds533 kcal
- Brussels Sprouts44 kcal
- Bush persimmon0 kcal
- Butter beans cooked35 kcal
- Butternut squash24 kcal
- Butternut squash31 kcal
- Caesar's mushroom0 kcal
- Canada Apple51 kcal
- Canned artichoke heart24 kcal
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