Canned artichoke heart: calories and nutrition facts

Canned artichoke heart has 24 kcal per 100 g. One serving, 1 Serving (100 g), has 24 kcal.

Calories: 24 kcal
Protein: 1.8 g
Carbohydrates: 2.3 g
Fat: 0.5 g

Per 100 g

Canned artichoke heart: how many calories?

Canned artichoke heart has 24 kcal per 100 g, with 1.8 g protein, 2.3 g carbs and 0.5 g fat. A 100 g serving (1 Serving) has 24 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein34%
Carbohydrates44%
Fat21%

Calculate a portion

Amountg

Calories: 24 kcal
Protein: 1.8 g
Carbohydrates: 2.3 g
Fat: 0.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	24 kcal	24 kcal
Fat	0.5 g	0.5 g
of which saturated fat	0 g	0 g
Carbohydrates	2.3 g	2.3 g
of which sugars	1.2 g	1.2 g
Fiber	3.2 g	3.2 g
Protein	1.8 g	1.8 g
Sodium	310 mg	310 mg
Water	90.5 g	90.5 g
Vitamin C	12.2 mg	12.2 mg
Calcium	25 mg	25 mg
Iron	0.4 mg	0.4 mg
Potassium	150 mg	150 mg
Magnesium	18 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(24 kcal)	1%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(2.3 g)	1%
of which sugars(1.2 g)	1%
Protein(1.8 g)	4%
Salt(0.78 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)

Canned artichoke heart: frequently asked questions

Canned artichoke heart: how many calories per serving?

A 100 g serving (1 Serving) has 24 kcal.

Canned artichoke heart: how much protein?

Canned artichoke heart contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.

Canned artichoke heart: how much fibre?

Canned artichoke heart provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Canned artichoke heart: how much makes 100 kcal?

100 kcal is about 413 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free