Canned Brussels Sprouts: calories and nutrition facts

Canned Brussels Sprouts has 38 kcal per 100 g. One serving, 1 Serving (150 g), has 57 kcal.

Calories: 38 kcal
Protein: 2.5 g
Carbohydrates: 4.1 g
Fat: 0.5 g

Per 100 g

Canned Brussels Sprouts: how many calories?

Canned Brussels Sprouts has 38 kcal per 100 g, with 2.5 g protein, 4.1 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 57 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein32%
Carbohydrates53%
Fat15%

Calculate a portion

Amountg

Calories: 57 kcal
Protein: 3.8 g
Carbohydrates: 6.1 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	38 kcal	57 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	4.1 g	6.1 g
of which sugars	2.5 g	3.8 g
Fiber	3.3 g	4.9 g
Protein	2.5 g	3.8 g
Sodium	222 mg	333 mg
Water	88.9 g	133.4 g
Vitamin C	18 mg	27 mg
Calcium	26 mg	39 mg
Iron	0.7 mg	1 mg
Potassium	252 mg	378 mg
Magnesium	12 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(38 kcal)	2%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(4.1 g)	2%
of which sugars(2.5 g)	3%
Protein(2.5 g)	5%
Salt(0.56 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)

Canned Brussels Sprouts: frequently asked questions

Canned Brussels Sprouts: how many calories per serving?

A 150 g serving (1 Serving) has 57 kcal.

Canned Brussels Sprouts: how much protein?

Canned Brussels Sprouts contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.

Canned Brussels Sprouts: how much fibre?

Canned Brussels Sprouts provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Canned Brussels Sprouts: how much makes 100 kcal?

100 kcal is about 265 g of this food.

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