Canned chestnut: calories and nutrition facts
Canned chestnut has 145 kcal per 100 g. One serving, 1 Serving (80 g), has 116 kcal.
- Calories
- 145 kcal
- Protein
- 2 g
- Carbohydrates
- 28.8 g
- Fat
- 1.4 g
Per 100 g
Canned chestnut: how many calories?
Canned chestnut has 145 kcal per 100 g, with 2 g protein, 28.8 g carbs and 1.4 g fat. A 80 g serving (1 Serving) has 116 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates85%
- Fat9%
Calculate a portion
- Calories
- 116 kcal
- Protein
- 1.6 g
- Carbohydrates
- 23 g
- Fat
- 1.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 145 kcal | 116 kcal |
| Fat | 1.4 g | 1.1 g |
| of which saturated fat | 0.4 g | 0.3 g |
| Carbohydrates | 28.8 g | 23 g |
| of which sugars | 3.9 g | 3.1 g |
| Fiber | 4 g | 3.2 g |
| Protein | 2 g | 1.6 g |
| Sodium | 52 mg | 42 mg |
| Water | 62.7 g | 50.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 21 mg | 17 mg |
| Iron | 1 mg | 0.8 mg |
| Potassium | 359 mg | 287 mg |
| Magnesium | 24 mg | 19 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(145 kcal) | 7% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(28.8 g) | 11% |
| of which sugars(3.9 g) | 4% |
| Protein(2 g) | 4% |
| Salt(0.13 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Canned chestnut: frequently asked questions
Canned chestnut: how many calories per serving?
A 80 g serving (1 Serving) has 116 kcal.
Canned chestnut: how much protein?
Canned chestnut contains 2 g of protein per 100 g, 4% of the 50 g reference intake.
Canned chestnut: how much fibre?
Canned chestnut provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
Canned chestnut: how much makes 100 kcal?
100 kcal is about 69 g of this food.
Recipes with this food
More foods in this category
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- Canned flageolet beans93 kcal
- Canned green beans23 kcal
- Canned heart of palm42 kcal
- Canned lentils90 kcal
- Canned mixed vegetables40 kcal
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