Canned lentils: calories and nutrition facts
Canned lentils has 90 kcal per 100 g. One serving, 1 Serving (150 g), has 136 kcal.
- Calories
- 90 kcal
- Protein
- 6.8 g
- Carbohydrates
- 12.3 g
- Fat
- 0.6 g
Per 100 g
Canned lentils: how many calories?
Canned lentils has 90 kcal per 100 g, with 6.8 g protein, 12.3 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 136 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein33%
- Carbohydrates60%
- Fat7%
Calculate a portion
- Calories
- 136 kcal
- Protein
- 10.2 g
- Carbohydrates
- 18.5 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 90 kcal | 136 kcal |
| Fat | 0.6 g | 1 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 12.3 g | 18.5 g |
| of which sugars | 0.7 g | 1 g |
| Fiber | 4 g | 6 g |
| Protein | 6.8 g | 10.2 g |
| Sodium | 239 mg | 359 mg |
| Water | 73.5 g | 110.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 21 mg | 32 mg |
| Iron | 1.7 mg | 2.5 mg |
| Potassium | 178 mg | 267 mg |
| Magnesium | 16 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(90 kcal) | 5% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(12.3 g) | 5% |
| of which sugars(0.7 g) | 1% |
| Protein(6.8 g) | 14% |
| Salt(0.6 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Canned lentils: frequently asked questions
Canned lentils: how many calories per serving?
A 150 g serving (1 Serving) has 136 kcal.
Canned lentils: how much protein?
Canned lentils contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.
Canned lentils: how much fibre?
Canned lentils provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
Canned lentils: how much makes 100 kcal?
100 kcal is about 111 g of this food.
Recipes with this food
More foods in this category
- Canned chayote0 kcal
- Canned chestnut145 kcal
- Canned chickpeas122 kcal
- Canned flageolet beans93 kcal
- Canned green beans23 kcal
- Canned heart of palm42 kcal
- Canned mixed vegetables40 kcal
- Canned mushrooms25 kcal
- Canned okra0 kcal
- Canned peas93 kcal
- Canned peas and carrots54 kcal
- Canned peeled tomato16 kcal
Your personal calorie plan in 2 minutes
Start for free