Canned mixed vegetables: calories and nutrition facts

Canned mixed vegetables has 40 kcal per 100 g. One serving, 1 Serving (150 g), has 61 kcal.

Calories
40 kcal
Protein
2.3 g
Carbohydrates
5.6 g
Fat
0.3 g

Per 100 g

Canned mixed vegetables: how many calories?

Canned mixed vegetables has 40 kcal per 100 g, with 2.3 g protein, 5.6 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 61 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein27%
  • Carbohydrates65%
  • Fat7%

Calculate a portion

Calories
61 kcal
Protein
3.5 g
Carbohydrates
8.4 g
Fat
0.4 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories40 kcal61 kcal
Fat0.3 g0.4 g
of which saturated fat0.1 g0.1 g
Carbohydrates5.6 g8.4 g
of which sugars1.7 g2.6 g
Fiber3.2 g4.7 g
Protein2.3 g3.5 g
Sodium243 mg365 mg
Water87 g130.5 g
Vitamin C5 mg7.5 mg
Calcium41 mg61 mg
Iron1.1 mg1.6 mg
Potassium291 mg437 mg
Magnesium11 mg16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(40 kcal)2%
Fat(0.3 g)0%
of which saturated fat(0.1 g)0%
Carbohydrates(5.6 g)2%
of which sugars(1.7 g)2%
Protein(2.3 g)5%
Salt(0.61 g)10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Source of fibre (at least 3 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)

Canned mixed vegetables: frequently asked questions

Canned mixed vegetables: how many calories per serving?

A 150 g serving (1 Serving) has 61 kcal.

Canned mixed vegetables: how much protein?

Canned mixed vegetables contains 2.3 g of protein per 100 g, 5% of the 50 g reference intake.

Canned mixed vegetables: how much fibre?

Canned mixed vegetables provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Canned mixed vegetables: how much makes 100 kcal?

100 kcal is about 248 g of this food.

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