Canned heart of palm: calories and nutrition facts
Canned heart of palm has 42 kcal per 100 g. One serving, 1 Serving (80 g), has 33 kcal.
- Calories
- 42 kcal
- Protein
- 2.5 g
- Carbohydrates
- 5.5 g
- Fat
- 0.6 g
Per 100 g
Canned heart of palm: how many calories?
Canned heart of palm has 42 kcal per 100 g, with 2.5 g protein, 5.5 g carbs and 0.6 g fat. A 80 g serving (1 Serving) has 33 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein27%
- Carbohydrates59%
- Fat14%
Calculate a portion
- Calories
- 33 kcal
- Protein
- 2 g
- Carbohydrates
- 4.4 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 42 kcal | 33 kcal |
| Fat | 0.6 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 5.5 g | 4.4 g |
| of which sugars | 1.5 g | 1.2 g |
| Fiber | 2.2 g | 1.8 g |
| Protein | 2.5 g | 2 g |
| Sodium | 324 mg | 259 mg |
| Water | 90.2 g | 72.2 g |
| Vitamin C | 7.9 mg | 6.3 mg |
| Calcium | 58 mg | 46 mg |
| Iron | 3.1 mg | 2.5 mg |
| Potassium | 177 mg | 142 mg |
| Magnesium | 38 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(42 kcal) | 2% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(5.5 g) | 2% |
| of which sugars(1.5 g) | 2% |
| Protein(2.5 g) | 5% |
| Salt(0.81 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Canned heart of palm: frequently asked questions
Canned heart of palm: how many calories per serving?
A 80 g serving (1 Serving) has 33 kcal.
Canned heart of palm: how much protein?
Canned heart of palm contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.
Canned heart of palm: how much fibre?
Canned heart of palm provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Canned heart of palm: how much makes 100 kcal?
100 kcal is about 241 g of this food.
Recipes with this food
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