Canned mushrooms: calories and nutrition facts

Canned mushrooms has 25 kcal per 100 g. One serving, 1 Serving (80 g), has 20 kcal.

Calories: 25 kcal
Protein: 1.9 g
Carbohydrates: 2.6 g
Fat: 0.3 g

Per 100 g

Canned mushrooms: how many calories?

Canned mushrooms has 25 kcal per 100 g, with 1.9 g protein, 2.6 g carbs and 0.3 g fat. A 80 g serving (1 Serving) has 20 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein37%
Carbohydrates50%
Fat13%

Calculate a portion

Amountg

Calories: 20 kcal
Protein: 1.5 g
Carbohydrates: 2 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	25 kcal	20 kcal
Fat	0.3 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	2.6 g	2 g
of which sugars	2.2 g	1.8 g
Fiber	2.4 g	1.9 g
Protein	1.9 g	1.5 g
Sodium	425 mg	340 mg
Water	91.1 g	72.9 g
Vitamin C	0 mg	0 mg
Calcium	19 mg	15 mg
Iron	0.8 mg	0.6 mg
Potassium	129 mg	103 mg
Magnesium	7 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(25 kcal)	1%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(2.6 g)	1%
of which sugars(2.2 g)	2%
Protein(1.9 g)	4%
Salt(1.06 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Canned mushrooms: frequently asked questions

Canned mushrooms: how many calories per serving?

A 80 g serving (1 Serving) has 20 kcal.

Canned mushrooms: how much protein?

Canned mushrooms contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.

Canned mushrooms: how much fibre?

Canned mushrooms provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Canned mushrooms: how much makes 100 kcal?

100 kcal is about 402 g of this food.

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