Pita with lentil cream and spiced beef

Pita with lentil cream and spiced beef

d’aucy lentils, lemon juice, olive oil, parsley, salt and pepper, Greek yogurt, lemon zest, beef, 4-spice blend, pita bread, parsley, red onion, cucumber

  • 611 kcal per serving
  • Total time 20 min
  • 2 servings
Protein
40.5 g
Carbohydrates
54.5 g
Fat
24 g
Fiber
9.9 g

Where the calories come from

  • Protein27%
  • Carbohydrates37%
  • Fat36%

Ingredients

2 servings

Steps

  1. 1

    Mix the d’aucy lentils, lemon juice, olive oil, parsley, salt, and pepper. Blend until smooth.

  2. 2

    Mix the yogurt and lemon zest.

  3. 3

    In a pan, pour a drizzle of olive oil. Sauté the pieces of beef with the 4-spice blend and add salt.

  4. 4

    Spread the lentil puree inside a pita. Add the spiced beef. Top with one or two spoonfuls of lemon zest yogurt, a few slices of red onion, and cucumber!

Pita with lentil cream and spiced beef: how many calories per serving?

One serving of this recipe has 611 kcal, 40 g protein, 55 g carbs and 24 g fat. The recipe makes 2 servings. Allow 20 min in total.

Frequently asked questions

Pita with lentil cream and spiced beef: how long does it take?

Allow 20 min in total: 15 min prep and 5 min cooking.

Pita with lentil cream and spiced beef: is it high in protein?

Yes: protein provides 27% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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