Grilled beef sirloin: calories and nutrition facts
Grilled beef sirloin has 182 kcal per 100 g. One serving, 1 Piece (150 g), has 273 kcal.
- Calories
- 182 kcal
- Protein
- 27.1 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
Per 100 g
Grilled beef sirloin: how many calories?
Grilled beef sirloin has 182 kcal per 100 g, with 27.1 g protein, 0 g carbs and 8.2 g fat. A 150 g serving (1 Piece) has 273 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein60%
- Carbohydrates0%
- Fat40%
Calculate a portion
- Calories
- 273 kcal
- Protein
- 40.7 g
- Carbohydrates
- 0 g
- Fat
- 12.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 182 kcal | 273 kcal |
| Fat | 8.2 g | 12.3 g |
| of which saturated fat | 3.4 g | 5.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 27.1 g | 40.7 g |
| Sodium | 56 mg | 84 mg |
| Water | 64.3 g | 96.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 2.3 mg | 3.4 mg |
| Potassium | 336 mg | 504 mg |
| Magnesium | 22 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(182 kcal) | 9% |
| Fat(8.2 g) | 12% |
| of which saturated fat(3.4 g) | 17% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(27.1 g) | 54% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Grilled beef sirloin: frequently asked questions
Grilled beef sirloin: how many calories per serving?
A 150 g serving (1 Piece) has 273 kcal.
Grilled beef sirloin: how much protein?
Grilled beef sirloin contains 27.1 g of protein per 100 g, 54% of the 50 g reference intake.
Grilled beef sirloin: how much fibre?
Grilled beef sirloin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Grilled beef sirloin: how much makes 100 kcal?
100 kcal is about 55 g of this food.
Recipes with this food
More foods in this category
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- Green peppercorn pâté358 kcal
- Grilled andouillette sausage301 kcal
- Grilled beef chuck144 kcal
- Grilled beef round steak141 kcal
- Grilled beef rump steak138 kcal
- Grilled beef steak128 kcal
- Grilled black pudding246 kcal
- Grilled black pudding238 kcal
- Grilled chicken breast141 kcal
- Grilled duck breast188 kcal
- Grilled flank steak174 kcal
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