Beef Tataki by Laurent Mariotte

Beef Tataki by Laurent Mariotte

beef, spring onion, sesame seeds, grapeseed oil, coriander, freshly ground pepper, rice vinegar, sake, soy sauce, ginger

  • 381 kcal per serving
  • Total time 20 min
  • 4 servings
Protein
44.6 g
Carbohydrates
6.9 g
Fat
18 g
Fiber
1 g

Where the calories come from

  • Protein48%
  • Carbohydrates7%
  • Fat44%

Ingredients

4 servings

Steps

  1. 1

    Preheat the plancha grill to 200°C.

  2. 2

    Take the meat out of the refrigerator at least two hours before preparation.

  3. 3

    In a shallow dish, mix all the marinade ingredients together.

  4. 4

    Sear the piece of chuck steak quickly on the oiled plancha for 2 to 3 minutes on each side.

  5. 5

    Finely dice the spring onion.

  6. 6

    Place the meat in the marinade, cover with cling film, and let infuse overnight.

  7. 7

    Drain the meat and coat it with sesame seeds, then add the diced onion.

  8. 8

    Thinly slice the meat, drizzle with marinade, season with pepper, and sprinkle with a few coriander leaves. Serve.

Beef Tataki by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 381 kcal, 45 g protein, 7 g carbs and 18 g fat. The recipe makes 4 servings. Allow 20 min in total.

Frequently asked questions

Beef Tataki by Laurent Mariotte: how long does it take?

Allow 20 min in total: 10 min prep and 10 min cooking.

Beef Tataki by Laurent Mariotte: is it high in protein?

Yes: protein provides 47% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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