Sautéed spring onion: calories and nutrition facts
Sautéed spring onion has 28 kcal per 100 g. One serving, 1 Serving (80 g), has 22 kcal.
- Calories
- 28 kcal
- Protein
- 1.1 g
- Carbohydrates
- 3.6 g
- Fat
- 0.3 g
Per 100 g
Sautéed spring onion: how many calories?
Sautéed spring onion has 28 kcal per 100 g, with 1.1 g protein, 3.6 g carbs and 0.3 g fat. A 80 g serving (1 Serving) has 22 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein21%
- Carbohydrates66%
- Fat13%
Calculate a portion
- Calories
- 22 kcal
- Protein
- 0.9 g
- Carbohydrates
- 2.8 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 28 kcal | 22 kcal |
| Fat | 0.3 g | 0.2 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 3.6 g | 2.8 g |
| of which sugars | 2.8 g | 2.2 g |
| Fiber | 3.1 g | 2.5 g |
| Protein | 1.1 g | 0.9 g |
| Sodium | 5 mg | 4 mg |
| Water | 91.2 g | 73 g |
| Vitamin C | 7.4 mg | 5.9 mg |
| Calcium | 55 mg | 44 mg |
| Iron | 0.9 mg | 0.7 mg |
| Potassium | 260 mg | 208 mg |
| Magnesium | 11 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(28 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(3.6 g) | 1% |
| of which sugars(2.8 g) | 3% |
| Protein(1.1 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Sautéed spring onion: frequently asked questions
Sautéed spring onion: how many calories per serving?
A 80 g serving (1 Serving) has 22 kcal.
Sautéed spring onion: how much protein?
Sautéed spring onion contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Sautéed spring onion: how much fibre?
Sautéed spring onion provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Sautéed spring onion: how much makes 100 kcal?
100 kcal is about 357 g of this food.
Recipes with this food
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- Sautéed onion39 kcal
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- Seedless watermelon35 kcal
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