Sautéed shallot: calories and nutrition facts
Sautéed shallot has 67 kcal per 100 g. One serving, 1 tablespoon (30 g), has 20 kcal.
- Calories
- 67 kcal
- Protein
- 2 g
- Carbohydrates
- 12.3 g
- Fat
- 0.4 g
Per 100 g
Sautéed shallot: how many calories?
Sautéed shallot has 67 kcal per 100 g, with 2 g protein, 12.3 g carbs and 0.4 g fat. A 30 g serving (1 tablespoon) has 20 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates81%
- Fat6%
Calculate a portion
- Calories
- 20 kcal
- Protein
- 0.6 g
- Carbohydrates
- 3.7 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 67 kcal | 20 kcal |
| Fat | 0.4 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 12.3 g | 3.7 g |
| of which sugars | 3.8 g | 1.1 g |
| Fiber | 2.9 g | 0.9 g |
| Protein | 2 g | 0.6 g |
| Sodium | 5 mg | 2 mg |
| Water | 81.5 g | 24.5 g |
| Vitamin C | 0.8 mg | 0.3 mg |
| Calcium | 22 mg | 7 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 270 mg | 81 mg |
| Magnesium | 11 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(67 kcal) | 3% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(12.3 g) | 5% |
| of which sugars(3.8 g) | 4% |
| Protein(2 g) | 4% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Sautéed shallot: frequently asked questions
Sautéed shallot: how many calories per serving?
A 30 g serving (1 tablespoon) has 20 kcal.
Sautéed shallot: how much protein?
Sautéed shallot contains 2 g of protein per 100 g, 4% of the 50 g reference intake.
Sautéed shallot: how much fibre?
Sautéed shallot provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Sautéed shallot: how much makes 100 kcal?
100 kcal is about 149 g of this food.
More foods in this category
- Samphire13 kcal
- Sautéed green pepper27 kcal
- Sautéed onion39 kcal
- Sautéed potatoes156 kcal
- Sautéed red bell pepper33 kcal
- Sautéed red onion42 kcal
- Sautéed spring onion28 kcal
- Sautéed yellow bell pepper35 kcal
- Seedless melon0 kcal
- Seedless orange42 kcal
- Seedless watermelon35 kcal
- Sesame seeds606 kcal
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