Sautéed red bell pepper: calories and nutrition facts

Sautéed red bell pepper has 33 kcal per 100 g. One serving, 1 Serving (150 g), has 50 kcal.

Calories: 33 kcal
Protein: 0.9 g
Carbohydrates: 6.5 g
Fat: 0.3 g

Per 100 g

Sautéed red bell pepper: how many calories?

Sautéed red bell pepper has 33 kcal per 100 g, with 0.9 g protein, 6.5 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 50 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates80%
Fat8%

Calculate a portion

Amountg

Calories: 50 kcal
Protein: 1.4 g
Carbohydrates: 9.8 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	33 kcal	50 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	6.5 g	9.8 g
of which sugars	6.1 g	9.1 g
Fiber	2 g	3 g
Protein	0.9 g	1.4 g
Sodium	5 mg	8 mg
Water	89.8 g	134.7 g
Vitamin C	144 mg	216 mg
Calcium	7 mg	11 mg
Iron	0.3 mg	0.4 mg
Potassium	240 mg	360 mg
Magnesium	12 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(33 kcal)	2%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(6.5 g)	3%
of which sugars(6.1 g)	7%
Protein(0.9 g)	2%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sodium (120 mg or less)

Sautéed red bell pepper: frequently asked questions

Sautéed red bell pepper: how many calories per serving?

A 150 g serving (1 Serving) has 50 kcal.

Sautéed red bell pepper: how much protein?

Sautéed red bell pepper contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.

Sautéed red bell pepper: how much fibre?

Sautéed red bell pepper provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Sautéed red bell pepper: how much makes 100 kcal?

100 kcal is about 303 g of this food.

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