Salted seeds and raisins snack mix: calories and nutrition facts

Salted seeds and raisins snack mix has 561 kcal per 100 g. One serving, 1 Handful (30 g), has 168 kcal.

Calories: 561 kcal
Protein: 16.6 g
Carbohydrates: 27.1 g
Fat: 39.6 g

Per 100 g

Salted seeds and raisins snack mix: how many calories?

Salted seeds and raisins snack mix has 561 kcal per 100 g, with 16.6 g protein, 27.1 g carbs and 39.6 g fat. A 30 g serving (1 Handful) has 168 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein13%
Carbohydrates20%
Fat67%

Calculate a portion

Amountg

Calories: 168 kcal
Protein: 5 g
Carbohydrates: 8.1 g
Fat: 11.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	561 kcal	168 kcal
Fat	39.6 g	11.9 g
of which saturated fat	5 g	1.5 g
Carbohydrates	27.1 g	8.1 g
of which sugars	21.6 g	6.5 g
Fiber	8.4 g	2.5 g
Protein	16.6 g	5 g
Sodium	169 mg	51 mg
Water	5.3 g	1.6 g
Vitamin C	0.5 mg	0.2 mg
Calcium	72 mg	22 mg
Iron	2.1 mg	0.6 mg
Potassium	700 mg	210 mg
Magnesium	160 mg	48 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(561 kcal)	28%
Fat(39.6 g)	57%
of which saturated fat(5 g)	25%
Carbohydrates(27.1 g)	10%
of which sugars(21.6 g)	24%
Protein(16.6 g)	33%
Salt(0.42 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)

Salted seeds and raisins snack mix: frequently asked questions

Salted seeds and raisins snack mix: how many calories per serving?

A 30 g serving (1 Handful) has 168 kcal.

Salted seeds and raisins snack mix: how much protein?

Salted seeds and raisins snack mix contains 16.6 g of protein per 100 g, 33% of the 50 g reference intake.

Salted seeds and raisins snack mix: how much fibre?

Salted seeds and raisins snack mix provides 8.4 g of fibre per 100 g, 34% of the 25 g a day recommended by EFSA.

Salted seeds and raisins snack mix: how much makes 100 kcal?

100 kcal is about 18 g of this food.

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