Salted roasted macadamia nuts: calories and nutrition facts
Salted roasted macadamia nuts has 724 kcal per 100 g. One serving, 1 Handful (30 g), has 217 kcal.
- Calories
- 724 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 70.2 g
Per 100 g
Salted roasted macadamia nuts: how many calories?
Salted roasted macadamia nuts has 724 kcal per 100 g, with 7 g protein, 10 g carbs and 70.2 g fat. A 30 g serving (1 Handful) has 217 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates6%
- Fat90%
Calculate a portion
- Calories
- 217 kcal
- Protein
- 2.1 g
- Carbohydrates
- 3 g
- Fat
- 21.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 724 kcal | 217 kcal |
| Fat | 70.2 g | 21.1 g |
| of which saturated fat | 11 g | 3.3 g |
| Carbohydrates | 10 g | 3 g |
| of which sugars | 4.4 g | 1.3 g |
| Fiber | 9.5 g | 2.9 g |
| Protein | 7 g | 2.1 g |
| Sodium | 360 mg | 108 mg |
| Water | 1.6 g | 0.5 g |
| Vitamin C | 0.7 mg | 0.2 mg |
| Calcium | 70 mg | 21 mg |
| Iron | 2.7 mg | 0.8 mg |
| Potassium | 363 mg | 109 mg |
| Magnesium | 118 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(724 kcal) | 36% |
| Fat(70.2 g) | 100% |
| of which saturated fat(11 g) | 55% |
| Carbohydrates(10 g) | 4% |
| of which sugars(4.4 g) | 5% |
| Protein(7 g) | 14% |
| Salt(0.9 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
Salted roasted macadamia nuts: frequently asked questions
Salted roasted macadamia nuts: how many calories per serving?
A 30 g serving (1 Handful) has 217 kcal.
Salted roasted macadamia nuts: how much protein?
Salted roasted macadamia nuts contains 7 g of protein per 100 g, 14% of the 50 g reference intake.
Salted roasted macadamia nuts: how much fibre?
Salted roasted macadamia nuts provides 9.5 g of fibre per 100 g, 38% of the 25 g a day recommended by EFSA.
Salted roasted macadamia nuts: how much makes 100 kcal?
100 kcal is about 14 g of this food.
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