Salted roasted seed mix: calories and nutrition facts

Salted roasted seed mix has 637 kcal per 100 g. One serving, 1 Handful (30 g), has 191 kcal.

Calories: 637 kcal
Protein: 18.6 g
Carbohydrates: 9.7 g
Fat: 54.7 g

Per 100 g

Salted roasted seed mix: how many calories?

Salted roasted seed mix has 637 kcal per 100 g, with 18.6 g protein, 9.7 g carbs and 54.7 g fat. A 30 g serving (1 Handful) has 191 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein12%
Carbohydrates6%
Fat81%

Calculate a portion

Amountg

Calories: 191 kcal
Protein: 5.6 g
Carbohydrates: 2.9 g
Fat: 16.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	637 kcal	191 kcal
Fat	54.7 g	16.4 g
of which saturated fat	8.9 g	2.7 g
Carbohydrates	9.7 g	2.9 g
of which sugars	4.6 g	1.4 g
Fiber	10.5 g	3.2 g
Protein	18.6 g	5.6 g
Sodium	376 mg	113 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(637 kcal)	32%
Fat(54.7 g)	78%
of which saturated fat(8.9 g)	45%
Carbohydrates(9.7 g)	4%
of which sugars(4.6 g)	5%
Protein(18.6 g)	37%
Salt(0.94 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sugars (5 g or less)

Salted roasted seed mix: frequently asked questions

Salted roasted seed mix: how many calories per serving?

A 30 g serving (1 Handful) has 191 kcal.

Salted roasted seed mix: how much protein?

Salted roasted seed mix contains 18.6 g of protein per 100 g, 37% of the 50 g reference intake.

Salted roasted seed mix: how much fibre?

Salted roasted seed mix provides 10.5 g of fibre per 100 g, 42% of the 25 g a day recommended by EFSA.

Salted roasted seed mix: how much makes 100 kcal?

100 kcal is about 16 g of this food.

Your personal calorie plan in 2 minutes

Start for free