Rutabaga: calories and nutrition facts
Rutabaga has 33 kcal per 100 g. One serving, 1 Serving (150 g), has 50 kcal.
- Calories
- 33 kcal
- Protein
- 1.1 g
- Carbohydrates
- 5.7 g
- Fat
- 0.2 g
Per 100 g
Rutabaga: how many calories?
Rutabaga has 33 kcal per 100 g, with 1.1 g protein, 5.7 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 50 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates80%
- Fat5%
Calculate a portion
- Calories
- 50 kcal
- Protein
- 1.6 g
- Carbohydrates
- 8.6 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 33 kcal | 50 kcal |
| Fat | 0.2 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 5.7 g | 8.6 g |
| of which sugars | 4.5 g | 6.7 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 1.1 g | 1.6 g |
| Sodium | 12 mg | 18 mg |
| Water | 89.4 g | 134.1 g |
| Vitamin C | 25 mg | 37.5 mg |
| Calcium | 43 mg | 65 mg |
| Iron | 0.4 mg | 0.7 mg |
| Potassium | 305 mg | 458 mg |
| Magnesium | 20 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(33 kcal) | 2% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5.7 g) | 2% |
| of which sugars(4.5 g) | 5% |
| Protein(1.1 g) | 2% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Rutabaga: frequently asked questions
Rutabaga: how many calories per serving?
A 150 g serving (1 Serving) has 50 kcal.
Rutabaga: how much protein?
Rutabaga contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Rutabaga: how much fibre?
Rutabaga provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Rutabaga: how much makes 100 kcal?
100 kcal is about 301 g of this food.
Recipes with this food
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