Roasted zucchini: calories and nutrition facts
Roasted zucchini has 20 kcal per 100 g. One serving, 1 Serving (150 g), has 30 kcal.
- Calories
- 20 kcal
- Protein
- 1.5 g
- Carbohydrates
- 3.1 g
- Fat
- 0.3 g
Per 100 g
Roasted zucchini: how many calories?
Roasted zucchini has 20 kcal per 100 g, with 1.5 g protein, 3.1 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 30 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein28%
- Carbohydrates59%
- Fat13%
Calculate a portion
- Calories
- 30 kcal
- Protein
- 2.3 g
- Carbohydrates
- 4.7 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 20 kcal | 30 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.1 g | 4.7 g |
| of which sugars | 2.7 g | 4.1 g |
| Fiber | 1.7 g | 2.6 g |
| Protein | 1.5 g | 2.3 g |
| Sodium | 5 mg | 8 mg |
| Water | 93.1 g | 139.6 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 24 mg | 36 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 300 mg | 450 mg |
| Magnesium | 23 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(20 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.1 g) | 1% |
| of which sugars(2.7 g) | 3% |
| Protein(1.5 g) | 3% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roasted zucchini: frequently asked questions
Roasted zucchini: how many calories per serving?
A 150 g serving (1 Serving) has 30 kcal.
Roasted zucchini: how much protein?
Roasted zucchini contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.
Roasted zucchini: how much fibre?
Roasted zucchini provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Roasted zucchini: how much makes 100 kcal?
100 kcal is about 493 g of this food.
More foods in this category
- Roasted salted almond647 kcal
- Roasted salted cashews632 kcal
- Roasted salted hazelnut664 kcal
- Roasted salted pistachios617 kcal
- Roasted salted sunflower seeds626 kcal
- Roasted tomato24 kcal
- Roma tomato19 kcal
- Romaine lettuce17 kcal
- Romanesco broccoli30 kcal
- Round tomato18 kcal
- Rutabaga33 kcal
- Salted mixed nuts and peanuts630 kcal
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