Roasted salted almond: calories and nutrition facts

Roasted salted almond has 647 kcal per 100 g. One serving, 1 Handful (30 g), has 194 kcal.

Calories: 647 kcal
Protein: 20 g
Carbohydrates: 12.2 g
Fat: 53.9 g

Per 100 g

Roasted salted almond: how many calories?

Roasted salted almond has 647 kcal per 100 g, with 20 g protein, 12.2 g carbs and 53.9 g fat. A 30 g serving (1 Handful) has 194 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein13%
Carbohydrates8%
Fat79%

Calculate a portion

Amountg

Calories: 194 kcal
Protein: 6 g
Carbohydrates: 3.7 g
Fat: 16.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	647 kcal	194 kcal
Fat	53.9 g	16.2 g
of which saturated fat	5.7 g	1.7 g
Carbohydrates	12.2 g	3.7 g
of which sugars	3.9 g	1.2 g
Fiber	8.5 g	2.5 g
Protein	20 g	6 g
Sodium	380 mg	114 mg
Water	2.4 g	0.7 g
Vitamin C	0 mg	0 mg
Calcium	268 mg	80 mg
Iron	3.7 mg	1.1 mg
Potassium	713 mg	214 mg
Magnesium	279 mg	84 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(647 kcal)	32%
Fat(53.9 g)	77%
of which saturated fat(5.7 g)	28%
Carbohydrates(12.2 g)	5%
of which sugars(3.9 g)	4%
Protein(20 g)	40%
Salt(0.95 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)

Roasted salted almond: frequently asked questions

Roasted salted almond: how many calories per serving?

A 30 g serving (1 Handful) has 194 kcal.

Roasted salted almond: how much protein?

Roasted salted almond contains 20 g of protein per 100 g, 40% of the 50 g reference intake.

Roasted salted almond: how much fibre?

Roasted salted almond provides 8.5 g of fibre per 100 g, 34% of the 25 g a day recommended by EFSA.

Roasted salted almond: how much makes 100 kcal?

100 kcal is about 15 g of this food.

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