Roasted pumpkin: calories and nutrition facts

Roasted pumpkin has 28 kcal per 100 g. One serving, 1 Serving (150 g), has 42 kcal.

Calories: 28 kcal
Protein: 0.3 g
Carbohydrates: 5.7 g
Fat: 0.3 g

Per 100 g

Roasted pumpkin: how many calories?

Roasted pumpkin has 28 kcal per 100 g, with 0.3 g protein, 5.7 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 42 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein4%
Carbohydrates86%
Fat10%

Calculate a portion

Amountg

Calories: 42 kcal
Protein: 0.4 g
Carbohydrates: 8.5 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	28 kcal	42 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	5.7 g	8.5 g
of which sugars	4.8 g	7.2 g
Fiber	2 g	3 g
Protein	0.3 g	0.4 g
Sodium	5 mg	8 mg
Water	90.7 g	136.1 g
Vitamin C	0.5 mg	0.8 mg
Calcium	31 mg	47 mg
Iron	0.1 mg	0.2 mg
Potassium	330 mg	495 mg
Magnesium	9 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(28 kcal)	1%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(5.7 g)	2%
of which sugars(4.8 g)	5%
Protein(0.3 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted pumpkin: frequently asked questions

Roasted pumpkin: how many calories per serving?

A 150 g serving (1 Serving) has 42 kcal.

Roasted pumpkin: how much protein?

Roasted pumpkin contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Roasted pumpkin: how much fibre?

Roasted pumpkin provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Roasted pumpkin: how much makes 100 kcal?

100 kcal is about 355 g of this food.

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