Roasted pistachio unsalted: calories and nutrition facts
Roasted pistachio unsalted has 631 kcal per 100 g. One serving, 1 Handful (30 g), has 189 kcal.
- Calories
- 631 kcal
- Protein
- 18.4 g
- Carbohydrates
- 14.9 g
- Fat
- 51.6 g
Per 100 g
Roasted pistachio unsalted: how many calories?
Roasted pistachio unsalted has 631 kcal per 100 g, with 18.4 g protein, 14.9 g carbs and 51.6 g fat. A 30 g serving (1 Handful) has 189 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein12%
- Carbohydrates10%
- Fat78%
Calculate a portion
- Calories
- 189 kcal
- Protein
- 5.5 g
- Carbohydrates
- 4.5 g
- Fat
- 15.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 631 kcal | 189 kcal |
| Fat | 51.6 g | 15.5 g |
| of which saturated fat | 6.5 g | 1.9 g |
| Carbohydrates | 14.9 g | 4.5 g |
| of which sugars | 7.8 g | 2.3 g |
| Fiber | 10.2 g | 3.1 g |
| Protein | 18.4 g | 5.5 g |
| Sodium | 8 mg | 2 mg |
| Water | 1.9 g | 0.6 g |
| Vitamin C | 3 mg | 0.9 mg |
| Calcium | 107 mg | 32 mg |
| Iron | 4 mg | 1.2 mg |
| Potassium | 1,010 mg | 303 mg |
| Magnesium | 102 mg | 31 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(631 kcal) | 32% |
| Fat(51.6 g) | 74% |
| of which saturated fat(6.5 g) | 32% |
| Carbohydrates(14.9 g) | 6% |
| of which sugars(7.8 g) | 9% |
| Protein(18.4 g) | 37% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Roasted pistachio unsalted: frequently asked questions
Roasted pistachio unsalted: how many calories per serving?
A 30 g serving (1 Handful) has 189 kcal.
Roasted pistachio unsalted: how much protein?
Roasted pistachio unsalted contains 18.4 g of protein per 100 g, 37% of the 50 g reference intake.
Roasted pistachio unsalted: how much fibre?
Roasted pistachio unsalted provides 10.2 g of fibre per 100 g, 41% of the 25 g a day recommended by EFSA.
Roasted pistachio unsalted: how much makes 100 kcal?
100 kcal is about 16 g of this food.
Recipes with this food
More foods in this category
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- Roasted Eggplant31 kcal
- Roasted endive22 kcal
- Roasted flavored peanuts598 kcal
- Roasted hazelnut684 kcal
- Roasted peanuts unsalted644 kcal
- Roasted potato91 kcal
- Roasted pumpkin28 kcal
- Roasted salted almond647 kcal
- Roasted salted cashews632 kcal
- Roasted salted hazelnut664 kcal
- Roasted salted pistachios617 kcal
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