Roasted chestnut: calories and nutrition facts
Roasted chestnut has 211 kcal per 100 g. One serving, 1 Handful (80 g), has 169 kcal.
- Calories
- 211 kcal
- Protein
- 3.3 g
- Carbohydrates
- 41.1 g
- Fat
- 1.7 g
Per 100 g
Roasted chestnut: how many calories?
Roasted chestnut has 211 kcal per 100 g, with 3.3 g protein, 41.1 g carbs and 1.7 g fat. A 80 g serving (1 Handful) has 169 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates85%
- Fat8%
Calculate a portion
- Calories
- 169 kcal
- Protein
- 2.7 g
- Carbohydrates
- 32.9 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 211 kcal | 169 kcal |
| Fat | 1.7 g | 1.4 g |
| of which saturated fat | 0.3 g | 0.2 g |
| Carbohydrates | 41.1 g | 32.9 g |
| of which sugars | 11.3 g | 9 g |
| Fiber | 7.1 g | 5.7 g |
| Protein | 3.3 g | 2.7 g |
| Sodium | 2 mg | 2 mg |
| Water | 44.4 g | 35.5 g |
| Vitamin C | 27.6 mg | 22.1 mg |
| Calcium | 29 mg | 23 mg |
| Iron | 1.1 mg | 0.9 mg |
| Potassium | 627 mg | 502 mg |
| Magnesium | 46 mg | 37 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(211 kcal) | 11% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(41.1 g) | 16% |
| of which sugars(11.3 g) | 13% |
| Protein(3.3 g) | 7% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Roasted chestnut: frequently asked questions
Roasted chestnut: how many calories per serving?
A 80 g serving (1 Handful) has 169 kcal.
Roasted chestnut: how much protein?
Roasted chestnut contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Roasted chestnut: how much fibre?
Roasted chestnut provides 7.1 g of fibre per 100 g, 28% of the 25 g a day recommended by EFSA.
Roasted chestnut: how much makes 100 kcal?
100 kcal is about 47 g of this food.
Recipes with this food
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