Roasted cashews: calories and nutrition facts
Roasted cashews has 618 kcal per 100 g. One serving, 1 Handful (30 g), has 185 kcal.
- Calories
- 618 kcal
- Protein
- 17.4 g
- Carbohydrates
- 21.3 g
- Fat
- 48.1 g
Per 100 g
Roasted cashews: how many calories?
Roasted cashews has 618 kcal per 100 g, with 17.4 g protein, 21.3 g carbs and 48.1 g fat. A 30 g serving (1 Handful) has 185 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein12%
- Carbohydrates14%
- Fat74%
Calculate a portion
- Calories
- 185 kcal
- Protein
- 5.2 g
- Carbohydrates
- 6.4 g
- Fat
- 14.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 618 kcal | 185 kcal |
| Fat | 48.1 g | 14.4 g |
| of which saturated fat | 8.2 g | 2.5 g |
| Carbohydrates | 21.3 g | 6.4 g |
| of which sugars | 6.6 g | 2 g |
| Fiber | 8.4 g | 2.5 g |
| Protein | 17.4 g | 5.2 g |
| Sodium | 6 mg | 2 mg |
| Water | 1.7 g | 0.5 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 39 mg | 12 mg |
| Iron | 5.4 mg | 1.6 mg |
| Potassium | 610 mg | 183 mg |
| Magnesium | 260 mg | 78 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(618 kcal) | 31% |
| Fat(48.1 g) | 69% |
| of which saturated fat(8.2 g) | 41% |
| Carbohydrates(21.3 g) | 8% |
| of which sugars(6.6 g) | 7% |
| Protein(17.4 g) | 35% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Roasted cashews: frequently asked questions
Roasted cashews: how many calories per serving?
A 30 g serving (1 Handful) has 185 kcal.
Roasted cashews: how much protein?
Roasted cashews contains 17.4 g of protein per 100 g, 35% of the 50 g reference intake.
Roasted cashews: how much fibre?
Roasted cashews provides 8.4 g of fibre per 100 g, 34% of the 25 g a day recommended by EFSA.
Roasted cashews: how much makes 100 kcal?
100 kcal is about 16 g of this food.
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