Redcurrant: calories and nutrition facts
Redcurrant has 67 kcal per 100 g. One serving, 1 Handful (80 g), has 54 kcal.
- Calories
- 67 kcal
- Protein
- 1.6 g
- Carbohydrates
- 7.1 g
- Fat
- 0.7 g
Per 100 g
Redcurrant: how many calories?
Redcurrant has 67 kcal per 100 g, with 1.6 g protein, 7.1 g carbs and 0.7 g fat. A 80 g serving (1 Handful) has 54 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates69%
- Fat15%
Calculate a portion
- Calories
- 54 kcal
- Protein
- 1.2 g
- Carbohydrates
- 5.6 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 67 kcal | 54 kcal |
| Fat | 0.7 g | 0.6 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 7.1 g | 5.6 g |
| of which sugars | 6.6 g | 5.3 g |
| Fiber | 4.6 g | 3.7 g |
| Protein | 1.6 g | 1.2 g |
| Sodium | 5 mg | 4 mg |
| Water | 82.1 g | 65.7 g |
| Vitamin C | 29.8 mg | 23.8 mg |
| Calcium | 38 mg | 30 mg |
| Iron | 0.4 mg | 0.3 mg |
| Potassium | 230 mg | 184 mg |
| Magnesium | 12 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(67 kcal) | 3% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(7.1 g) | 3% |
| of which sugars(6.6 g) | 7% |
| Protein(1.6 g) | 3% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Redcurrant: frequently asked questions
Redcurrant: how many calories per serving?
A 80 g serving (1 Handful) has 54 kcal.
Redcurrant: how much protein?
Redcurrant contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.
Redcurrant: how much fibre?
Redcurrant provides 4.6 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Redcurrant: how much makes 100 kcal?
100 kcal is about 149 g of this food.
Recipes with this food
More foods in this category
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- Red cabbage26 kcal
- Red chicory19 kcal
- Red kuri squash22 kcal
- Red onion35 kcal
- Red radish11 kcal
- Reduced sugar apple compote64 kcal
- Reduced sugar fruit compote64 kcal
- Rhubarb18 kcal
- Rhubarb compote111 kcal
- Roasted cashews618 kcal
- Roasted chestnut211 kcal
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