Red chicory: calories and nutrition facts
Red chicory has 19 kcal per 100 g. One serving, 1 Serving (150 g), has 28 kcal.
- Calories
- 19 kcal
- Protein
- 1.4 g
- Carbohydrates
- 1.6 g
- Fat
- 0.1 g
Per 100 g
Red chicory: how many calories?
Red chicory has 19 kcal per 100 g, with 1.4 g protein, 1.6 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 28 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein43%
- Carbohydrates50%
- Fat7%
Calculate a portion
- Calories
- 28 kcal
- Protein
- 2.1 g
- Carbohydrates
- 2.4 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 19 kcal | 28 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 1.6 g | 2.4 g |
| of which sugars | 1.6 g | 2.4 g |
| Fiber | 3 g | 4.5 g |
| Protein | 1.4 g | 2.1 g |
| Sodium | 7 mg | 11 mg |
| Water | 94 g | 141 g |
| Vitamin C | 10 mg | 15 mg |
| Calcium | 36 mg | 54 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 180 mg | 270 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(19 kcal) | 1% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1.6 g) | 1% |
| of which sugars(1.6 g) | 2% |
| Protein(1.4 g) | 3% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Red chicory: frequently asked questions
Red chicory: how many calories per serving?
A 150 g serving (1 Serving) has 28 kcal.
Red chicory: how much protein?
Red chicory contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Red chicory: how much fibre?
Red chicory provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Red chicory: how much makes 100 kcal?
100 kcal is about 529 g of this food.
More foods in this category
- Raw tapioca354 kcal
- Raw vegetables28 kcal
- Red beet40 kcal
- Red bell pepper34 kcal
- Red berries0 kcal
- Red cabbage26 kcal
- Red kuri squash22 kcal
- Red onion35 kcal
- Red radish11 kcal
- Redcurrant67 kcal
- Reduced sugar apple compote64 kcal
- Reduced sugar fruit compote64 kcal
Your personal calorie plan in 2 minutes
Start for free