Red cabbage: calories and nutrition facts

Red cabbage has 26 kcal per 100 g. One serving, 1 Serving (150 g), has 40 kcal.

Calories
26 kcal
Protein
1.1 g
Carbohydrates
4.3 g
Fat
0.5 g

Per 100 g

Red cabbage: how many calories?

Red cabbage has 26 kcal per 100 g, with 1.1 g protein, 4.3 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 40 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein17%
  • Carbohydrates66%
  • Fat17%

Calculate a portion

Calories
40 kcal
Protein
1.7 g
Carbohydrates
6.5 g
Fat
0.8 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories26 kcal40 kcal
Fat0.5 g0.8 g
of which saturated fat0 g0 g
Carbohydrates4.3 g6.5 g
of which sugars3.9 g5.9 g
Fiber2.8 g4.2 g
Protein1.1 g1.7 g
Sodium14 mg21 mg
Water90.7 g136.1 g
Vitamin C18.7 mg28 mg
Calcium36 mg54 mg
Iron0.3 mg0.4 mg
Potassium260 mg390 mg
Magnesium10 mg15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(26 kcal)1%
Fat(0.5 g)1%
of which saturated fat(0 g)0%
Carbohydrates(4.3 g)2%
of which sugars(3.9 g)4%
Protein(1.1 g)2%
Salt(0.04 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Source of protein (at least 12% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Red cabbage: frequently asked questions

Red cabbage: how many calories per serving?

A 150 g serving (1 Serving) has 40 kcal.

Red cabbage: how much protein?

Red cabbage contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.

Red cabbage: how much fibre?

Red cabbage provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Red cabbage: how much makes 100 kcal?

100 kcal is about 379 g of this food.

Recipes with this food

Red cabbage with apples (my grandmother's recipe)

Red cabbage with apples (my grandmother's recipe)

205 kcal · 35 min

Red Cabbage Soup

Red Cabbage Soup

811 kcal · 35 min

Red cabbage with bacon and red wine

Red cabbage with bacon and red wine

462 kcal · 75 min

Red Cabbage Potée

Red Cabbage Potée

703 kcal · 75 min

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