Red radish: calories and nutrition facts
Red radish has 11 kcal per 100 g. One serving, 3 Radishes (30 g), has 3 kcal.
- Calories
- 11 kcal
- Protein
- 0.9 g
- Carbohydrates
- 1.5 g
- Fat
- 0.5 g
Per 100 g
Red radish: how many calories?
Red radish has 11 kcal per 100 g, with 0.9 g protein, 1.5 g carbs and 0.5 g fat. A 30 g serving (3 Radishes) has 3 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein26%
- Carbohydrates43%
- Fat31%
Calculate a portion
- Calories
- 3 kcal
- Protein
- 0.3 g
- Carbohydrates
- 0.5 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 11 kcal | 3 kcal |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 1.5 g | 0.5 g |
| of which sugars | 1.1 g | 0.3 g |
| Fiber | 1.4 g | 0.4 g |
| Protein | 0.9 g | 0.3 g |
| Sodium | 16 mg | 5 mg |
| Water | 95.5 g | 28.7 g |
| Vitamin C | 12.2 mg | 3.7 mg |
| Calcium | 15 mg | 5 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 250 mg | 75 mg |
| Magnesium | 6 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(11 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1.5 g) | 1% |
| of which sugars(1.1 g) | 1% |
| Protein(0.9 g) | 2% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Red radish: frequently asked questions
Red radish: how many calories per serving?
A 30 g serving (3 Radishes) has 3 kcal.
Red radish: how much protein?
Red radish contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Red radish: how much fibre?
Red radish provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Red radish: how much makes 100 kcal?
100 kcal is about 909 g of this food.
Recipes with this food
More foods in this category
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- Red berries0 kcal
- Red cabbage26 kcal
- Red chicory19 kcal
- Red kuri squash22 kcal
- Red onion35 kcal
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- Reduced sugar apple compote64 kcal
- Reduced sugar fruit compote64 kcal
- Rhubarb18 kcal
- Rhubarb compote111 kcal
- Roasted cashews618 kcal
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