Red kuri squash: calories and nutrition facts
Red kuri squash has 22 kcal per 100 g. One serving, 1 Serving (150 g), has 33 kcal.
- Calories
- 22 kcal
- Protein
- 1 g
- Carbohydrates
- 3.1 g
- Fat
- 0.3 g
Per 100 g
Red kuri squash: how many calories?
Red kuri squash has 22 kcal per 100 g, with 1 g protein, 3.1 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 33 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein20%
- Carbohydrates66%
- Fat13%
Calculate a portion
- Calories
- 33 kcal
- Protein
- 1.4 g
- Carbohydrates
- 4.7 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 22 kcal | 33 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.1 g | 4.7 g |
| of which sugars | 1.7 g | 2.5 g |
| Fiber | 1.7 g | 2.6 g |
| Protein | 1 g | 1.4 g |
| Sodium | 30 mg | 45 mg |
| Water | 91.5 g | 137.3 g |
| Vitamin C | 9.9 mg | 14.8 mg |
| Calcium | 19 mg | 28 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 342 mg | 513 mg |
| Magnesium | 7 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(22 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.1 g) | 1% |
| of which sugars(1.7 g) | 2% |
| Protein(1 g) | 2% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Red kuri squash: frequently asked questions
Red kuri squash: how many calories per serving?
A 150 g serving (1 Serving) has 33 kcal.
Red kuri squash: how much protein?
Red kuri squash contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Red kuri squash: how much fibre?
Red kuri squash provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Red kuri squash: how much makes 100 kcal?
100 kcal is about 452 g of this food.
Recipes with this food
More foods in this category
- Raw vegetables28 kcal
- Red beet40 kcal
- Red bell pepper34 kcal
- Red berries0 kcal
- Red cabbage26 kcal
- Red chicory19 kcal
- Red onion35 kcal
- Red radish11 kcal
- Redcurrant67 kcal
- Reduced sugar apple compote64 kcal
- Reduced sugar fruit compote64 kcal
- Rhubarb18 kcal
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