Raspberry: calories and nutrition facts
Raspberry has 48 kcal per 100 g. One serving, 1 Punnet (125 g), has 60 kcal.
- Calories
- 48 kcal
- Protein
- 1.2 g
- Carbohydrates
- 5.8 g
- Fat
- 0.8 g
Per 100 g
Raspberry: how many calories?
Raspberry has 48 kcal per 100 g, with 1.2 g protein, 5.8 g carbs and 0.8 g fat. A 125 g serving (1 Punnet) has 60 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates66%
- Fat20%
Calculate a portion
- Calories
- 60 kcal
- Protein
- 1.5 g
- Carbohydrates
- 7.3 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 48 kcal | 60 kcal |
| Fat | 0.8 g | 1 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 5.8 g | 7.3 g |
| of which sugars | 5.4 g | 6.8 g |
| Fiber | 4.3 g | 5.4 g |
| Protein | 1.2 g | 1.5 g |
| Sodium | 5 mg | 6 mg |
| Water | 86.8 g | 108.5 g |
| Vitamin C | 18.7 mg | 23.4 mg |
| Calcium | 16 mg | 20 mg |
| Iron | 0.4 mg | 0.5 mg |
| Potassium | 170 mg | 213 mg |
| Magnesium | 20 mg | 25 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(48 kcal) | 2% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(5.8 g) | 2% |
| of which sugars(5.4 g) | 6% |
| Protein(1.2 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Raspberry: frequently asked questions
Raspberry: how many calories per serving?
A 125 g serving (1 Punnet) has 60 kcal.
Raspberry: how much protein?
Raspberry contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.
Raspberry: how much fibre?
Raspberry provides 4.3 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Raspberry: how much makes 100 kcal?
100 kcal is about 209 g of this food.
Recipes with this food
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