Rambutan: calories and nutrition facts

Rambutan has 0 kcal per 100 g. One serving, 5 fruits (100 g), has 0 kcal.

Calories
0 kcal
Protein
0.7 g
Carbohydrates
20 g
Fat
0.2 g

Per 100 g

Rambutan: how many calories?

Rambutan has 0 kcal per 100 g, with 0.7 g protein, 20 g carbs and 0.2 g fat. A 100 g serving (5 fruits) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein3%
  • Carbohydrates95%
  • Fat2%

Calculate a portion

Calories
0 kcal
Protein
0.7 g
Carbohydrates
20 g
Fat
0.2 g

Nutrition facts

NutrientPer 100 gPer serving (100 g)
Calories0 kcal0 kcal
Fat0.2 g0.2 g
of which saturated fat0 g0 g
Carbohydrates20 g20 g
of which sugars0 g0 g
Fiber0.9 g0.9 g
Protein0.7 g0.7 g
Sodium11 mg11 mg
Water78 g78 g
Vitamin C4.9 mg4.9 mg
Calcium22 mg22 mg
Iron0.4 mg0.4 mg
Potassium42 mg42 mg
Magnesium7 mg7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(0 kcal)0%
Fat(0.2 g)0%
of which saturated fat(0 g)0%
Carbohydrates(20 g)8%
of which sugars(0 g)0%
Protein(0.7 g)1%
Salt(0.03 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Rambutan: frequently asked questions

Rambutan: how many calories per serving?

A 100 g serving (5 fruits) has 0 kcal.

Rambutan: how much protein?

Rambutan contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.

Rambutan: how much fibre?

Rambutan provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

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