Purple plum: calories and nutrition facts
Purple plum has 46 kcal per 100 g. One serving, 1 Plum (65 g), has 30 kcal.
- Calories
- 46 kcal
- Protein
- 0.8 g
- Carbohydrates
- 9.6 g
- Fat
- 0.1 g
Per 100 g
Purple plum: how many calories?
Purple plum has 46 kcal per 100 g, with 0.8 g protein, 9.6 g carbs and 0.1 g fat. A 65 g serving (1 Plum) has 30 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates90%
- Fat2%
Calculate a portion
- Calories
- 30 kcal
- Protein
- 0.5 g
- Carbohydrates
- 6.2 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (65 g) |
|---|---|---|
| Calories | 46 kcal | 30 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 9.6 g | 6.2 g |
| of which sugars | 9.6 g | 6.2 g |
| Fiber | 1.9 g | 1.3 g |
| Protein | 0.8 g | 0.5 g |
| Sodium | 0 mg | 0 mg |
| Water | 86 g | 55.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(46 kcal) | 2% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(9.6 g) | 4% |
| of which sugars(9.6 g) | 11% |
| Protein(0.8 g) | 2% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Purple plum: frequently asked questions
Purple plum: how many calories per serving?
A 65 g serving (1 Plum) has 30 kcal.
Purple plum: how much protein?
Purple plum contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Purple plum: how much fibre?
Purple plum provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Purple plum: how much makes 100 kcal?
100 kcal is about 216 g of this food.
Recipes with this food
More foods in this category
- Potato80 kcal
- Potato chips532 kcal
- Prickly Pear52 kcal
- Pumpkin20 kcal
- Pumpkin30 kcal
- Punch lemon juice0 kcal
- Purslane0 kcal
- Quince59 kcal
- Radish sprouts0 kcal
- Rambutan0 kcal
- Raspberry48 kcal
- Raw tapioca354 kcal
Your personal calorie plan in 2 minutes
Start for free