Prickly Pear: calories and nutrition facts

Prickly Pear has 52 kcal per 100 g. One serving, 1 Prickly Pear (100 g), has 52 kcal.

Calories: 52 kcal
Protein: 0.1 g
Carbohydrates: 9.8 g
Fat: 0.1 g

Per 100 g

Prickly Pear: how many calories?

Prickly Pear has 52 kcal per 100 g, with 0.1 g protein, 9.8 g carbs and 0.1 g fat. A 100 g serving (1 Prickly Pear) has 52 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein1%
Carbohydrates96%
Fat2%

Calculate a portion

Amountg

Calories: 52 kcal
Protein: 0.1 g
Carbohydrates: 9.8 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	52 kcal	52 kcal
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	9.8 g	9.8 g
of which sugars	1 g	1 g
Fiber	5.3 g	5.3 g
Protein	0.1 g	0.1 g
Sodium	4 mg	4 mg
Water	83 g	83 g
Vitamin C	11 mg	11 mg
Calcium	180 mg	180 mg
Iron	0.2 mg	0.2 mg
Potassium	130 mg	130 mg
Magnesium	69 mg	69 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(52 kcal)	3%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(9.8 g)	4%
of which sugars(1 g)	1%
Protein(0.1 g)	0%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Prickly Pear: frequently asked questions

Prickly Pear: how many calories per serving?

A 100 g serving (1 Prickly Pear) has 52 kcal.

Prickly Pear: how much protein?

Prickly Pear contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.

Prickly Pear: how much fibre?

Prickly Pear provides 5.3 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.

Prickly Pear: how much makes 100 kcal?

100 kcal is about 194 g of this food.

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