Pomelo: calories and nutrition facts

Pomelo has 38 kcal per 100 g. One serving, 1 Half pomelo (200 g), has 77 kcal.

Calories: 38 kcal
Protein: 0.8 g
Carbohydrates: 7.1 g
Fat: 0 g

Per 100 g

Pomelo: how many calories?

Pomelo has 38 kcal per 100 g, with 0.8 g protein, 7.1 g carbs and 0 g fat. A 200 g serving (1 Half pomelo) has 77 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein10%
Carbohydrates89%
Fat1%

Calculate a portion

Amountg

Calories: 77 kcal
Protein: 1.5 g
Carbohydrates: 14.3 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	38 kcal	77 kcal
Fat	0 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	7.1 g	14.3 g
of which sugars	0 g	0 g
Fiber	1 g	2 g
Protein	0.8 g	1.5 g
Sodium	1 mg	2 mg
Water	89.1 g	178.2 g
Vitamin C	61 mg	122 mg
Calcium	4 mg	8 mg
Iron	0.1 mg	0.2 mg
Potassium	216 mg	432 mg
Magnesium	6 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(38 kcal)	2%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(7.1 g)	3%
of which sugars(0 g)	0%
Protein(0.8 g)	2%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Pomelo: frequently asked questions

Pomelo: how many calories per serving?

A 200 g serving (1 Half pomelo) has 77 kcal.

Pomelo: how much protein?

Pomelo contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Pomelo: how much fibre?

Pomelo provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Pomelo: how much makes 100 kcal?

100 kcal is about 260 g of this food.

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