Pink Lady Apple: calories and nutrition facts
Pink Lady Apple has 57 kcal per 100 g. One serving, 1 Apple (150 g), has 86 kcal.
- Calories
- 57 kcal
- Protein
- 0.3 g
- Carbohydrates
- 12.8 g
- Fat
- 0.5 g
Per 100 g
Pink Lady Apple: how many calories?
Pink Lady Apple has 57 kcal per 100 g, with 0.3 g protein, 12.8 g carbs and 0.5 g fat. A 150 g serving (1 Apple) has 86 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates90%
- Fat8%
Calculate a portion
- Calories
- 86 kcal
- Protein
- 0.4 g
- Carbohydrates
- 19.2 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 57 kcal | 86 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 12.8 g | 19.2 g |
| of which sugars | 12.3 g | 18.5 g |
| Fiber | 2.9 g | 4.4 g |
| Protein | 0.3 g | 0.4 g |
| Sodium | 5 mg | 8 mg |
| Water | 83.6 g | 125.4 g |
| Vitamin C | 2.1 mg | 3.2 mg |
| Calcium | 3 mg | 4 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 110 mg | 165 mg |
| Magnesium | 3 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(57 kcal) | 3% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(12.8 g) | 5% |
| of which sugars(12.3 g) | 14% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Pink Lady Apple: frequently asked questions
Pink Lady Apple: how many calories per serving?
A 150 g serving (1 Apple) has 86 kcal.
Pink Lady Apple: how much protein?
Pink Lady Apple contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Pink Lady Apple: how much fibre?
Pink Lady Apple provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Pink Lady Apple: how much makes 100 kcal?
100 kcal is about 175 g of this food.
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- Plain Almond615 kcal
- Plantain132 kcal
- Plum52 kcal
- Pomegranate81 kcal
- Pomelo38 kcal
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