Pineapple in light syrup: calories and nutrition facts
Pineapple in light syrup has 67 kcal per 100 g. One serving, 1 Serving (140 g), has 93 kcal.
- Calories
- 67 kcal
- Protein
- 0.3 g
- Carbohydrates
- 15.6 g
- Fat
- 0.1 g
Per 100 g
Pineapple in light syrup: how many calories?
Pineapple in light syrup has 67 kcal per 100 g, with 0.3 g protein, 15.6 g carbs and 0.1 g fat. A 140 g serving (1 Serving) has 93 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates97%
- Fat1%
Calculate a portion
- Calories
- 93 kcal
- Protein
- 0.4 g
- Carbohydrates
- 21.8 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (140 g) |
|---|---|---|
| Calories | 67 kcal | 93 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 15.6 g | 21.8 g |
| of which sugars | 15.6 g | 21.8 g |
| Fiber | 1 g | 1.4 g |
| Protein | 0.3 g | 0.4 g |
| Sodium | 2 mg | 3 mg |
| Water | 82.4 g | 115.4 g |
| Vitamin C | 5.1 mg | 7.2 mg |
| Calcium | 6 mg | 8 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 101 mg | 141 mg |
| Magnesium | 11 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(67 kcal) | 3% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(15.6 g) | 6% |
| of which sugars(15.6 g) | 17% |
| Protein(0.3 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Pineapple in light syrup: frequently asked questions
Pineapple in light syrup: how many calories per serving?
A 140 g serving (1 Serving) has 93 kcal.
Pineapple in light syrup: how much protein?
Pineapple in light syrup contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Pineapple in light syrup: how much fibre?
Pineapple in light syrup provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Pineapple in light syrup: how much makes 100 kcal?
100 kcal is about 150 g of this food.
Recipes with this food
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