Persimmon: calories and nutrition facts

Persimmon has 66 kcal per 100 g. One serving, 1 Persimmon (150 g), has 99 kcal.

Calories: 66 kcal
Protein: 0.9 g
Carbohydrates: 14.3 g
Fat: 0.3 g

Per 100 g

Persimmon: how many calories?

Persimmon has 66 kcal per 100 g, with 0.9 g protein, 14.3 g carbs and 0.3 g fat. A 150 g serving (1 Persimmon) has 99 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates90%
Fat4%

Calculate a portion

Amountg

Calories: 99 kcal
Protein: 1.3 g
Carbohydrates: 21.5 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	66 kcal	99 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	14.3 g	21.5 g
of which sugars	13.9 g	20.9 g
Fiber	3.4 g	5.1 g
Protein	0.9 g	1.3 g
Sodium	5 mg	8 mg
Water	81.8 g	122.7 g
Vitamin C	3.4 mg	5.1 mg
Calcium	7 mg	10 mg
Iron	0.1 mg	0.1 mg
Potassium	160 mg	240 mg
Magnesium	7 mg	11 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(66 kcal)	3%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(14.3 g)	6%
of which sugars(13.9 g)	15%
Protein(0.9 g)	2%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

Persimmon: frequently asked questions

Persimmon: how many calories per serving?

A 150 g serving (1 Persimmon) has 99 kcal.

Persimmon: how much protein?

Persimmon contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.

Persimmon: how much fibre?

Persimmon provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Persimmon: how much makes 100 kcal?

100 kcal is about 152 g of this food.

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