Peach in light syrup: calories and nutrition facts

Peach in light syrup has 59 kcal per 100 g. One serving, 1 Serving (4 peach halves) (130 g), has 77 kcal.

Calories: 59 kcal
Protein: 0.5 g
Carbohydrates: 13.5 g
Fat: 0.5 g

Per 100 g

Peach in light syrup: how many calories?

Peach in light syrup has 59 kcal per 100 g, with 0.5 g protein, 13.5 g carbs and 0.5 g fat. A 130 g serving (1 Serving (4 peach halves)) has 77 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein3%
Carbohydrates89%
Fat7%

Calculate a portion

Amountg

Calories: 77 kcal
Protein: 0.7 g
Carbohydrates: 17.6 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (130 g)
Calories	59 kcal	77 kcal
Fat	0.5 g	0.7 g
of which saturated fat	0 g	0 g
Carbohydrates	13.5 g	17.6 g
of which sugars	13.1 g	17 g
Fiber	1.5 g	2 g
Protein	0.5 g	0.7 g
Sodium	5 mg	7 mg
Water	83.9 g	109.1 g
Vitamin C	2.8 mg	3.6 mg
Calcium	10 mg	13 mg
Iron	0.1 mg	0.2 mg
Potassium	100 mg	130 mg
Magnesium	5 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(59 kcal)	3%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(13.5 g)	5%
of which sugars(13.1 g)	15%
Protein(0.5 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Peach in light syrup: frequently asked questions

Peach in light syrup: how many calories per serving?

A 130 g serving (1 Serving (4 peach halves)) has 77 kcal.

Peach in light syrup: how much protein?

Peach in light syrup contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.

Peach in light syrup: how much fibre?

Peach in light syrup provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Peach in light syrup: how much makes 100 kcal?

100 kcal is about 169 g of this food.

Your personal calorie plan in 2 minutes

Start for free