Passion fruit: calories and nutrition facts
Passion fruit has 102 kcal per 100 g. One serving, 1 Fruit (50 g), has 51 kcal.
- Calories
- 102 kcal
- Protein
- 2.1 g
- Carbohydrates
- 10.9 g
- Fat
- 3 g
Per 100 g
Passion fruit: how many calories?
Passion fruit has 102 kcal per 100 g, with 2.1 g protein, 10.9 g carbs and 3 g fat. A 50 g serving (1 Fruit) has 51 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates55%
- Fat34%
Calculate a portion
- Calories
- 51 kcal
- Protein
- 1.1 g
- Carbohydrates
- 5.5 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 102 kcal | 51 kcal |
| Fat | 3 g | 1.5 g |
| of which saturated fat | 0.5 g | 0.3 g |
| Carbohydrates | 10.9 g | 5.5 g |
| of which sugars | 8.5 g | 4.3 g |
| Fiber | 6.8 g | 3.4 g |
| Protein | 2.1 g | 1.1 g |
| Sodium | 5 mg | 3 mg |
| Water | 73.6 g | 36.8 g |
| Vitamin C | 25.6 mg | 12.8 mg |
| Calcium | 8 mg | 4 mg |
| Iron | 0.6 mg | 0.3 mg |
| Potassium | 240 mg | 120 mg |
| Magnesium | 26 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(102 kcal) | 5% |
| Fat(3 g) | 4% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(10.9 g) | 4% |
| of which sugars(8.5 g) | 9% |
| Protein(2.1 g) | 4% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Passion fruit: frequently asked questions
Passion fruit: how many calories per serving?
A 50 g serving (1 Fruit) has 51 kcal.
Passion fruit: how much protein?
Passion fruit contains 2.1 g of protein per 100 g, 4% of the 50 g reference intake.
Passion fruit: how much fibre?
Passion fruit provides 6.8 g of fibre per 100 g, 27% of the 25 g a day recommended by EFSA.
Passion fruit: how much makes 100 kcal?
100 kcal is about 98 g of this food.
Recipes with this food
More foods in this category
- Oven-baked potato fries213 kcal
- Oyster mushroom27 kcal
- Pan-fried button mushroom38 kcal
- Pan-fried potatoes137 kcal
- Papaya40 kcal
- Parsnip68 kcal
- Passion fruit0 kcal
- Pea purée86 kcal
- Peach44 kcal
- Peach compote106 kcal
- Peach in light syrup59 kcal
- Peach in syrup60 kcal
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