Oyster mushroom: calories and nutrition facts
Oyster mushroom has 27 kcal per 100 g. One serving, 1 Serving (150 g), has 40 kcal.
- Calories
- 27 kcal
- Protein
- 3.3 g
- Carbohydrates
- 1.5 g
- Fat
- 0.4 g
Per 100 g
Oyster mushroom: how many calories?
Oyster mushroom has 27 kcal per 100 g, with 3.3 g protein, 1.5 g carbs and 0.4 g fat. A 150 g serving (1 Serving) has 40 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein58%
- Carbohydrates26%
- Fat16%
Calculate a portion
- Calories
- 40 kcal
- Protein
- 5 g
- Carbohydrates
- 2.3 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 27 kcal | 40 kcal |
| Fat | 0.4 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 1.5 g | 2.3 g |
| of which sugars | 1.1 g | 1.6 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 3.3 g | 5 g |
| Sodium | 18 mg | 27 mg |
| Water | 89.2 g | 133.8 g |
| Vitamin C | 4 mg | 6 mg |
| Calcium | 3 mg | 5 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 420 mg | 630 mg |
| Magnesium | 18 mg | 27 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(27 kcal) | 1% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(1.5 g) | 1% |
| of which sugars(1.1 g) | 1% |
| Protein(3.3 g) | 7% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Oyster mushroom: frequently asked questions
Oyster mushroom: how many calories per serving?
A 150 g serving (1 Serving) has 40 kcal.
Oyster mushroom: how much protein?
Oyster mushroom contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Oyster mushroom: how much fibre?
Oyster mushroom provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Oyster mushroom: how much makes 100 kcal?
100 kcal is about 373 g of this food.
Recipes with this food
More foods in this category
- Nectarine50 kcal
- New potato76 kcal
- Oak leaf lettuce11 kcal
- Okra31 kcal
- Onion39 kcal
- Oven-baked potato fries213 kcal
- Pan-fried button mushroom38 kcal
- Pan-fried potatoes137 kcal
- Papaya40 kcal
- Parsnip68 kcal
- Passion fruit102 kcal
- Passion fruit0 kcal
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