Oven-baked potato fries: calories and nutrition facts

Oven-baked potato fries has 213 kcal per 100 g. One serving, 1 Serving (150 g), has 320 kcal.

Calories: 213 kcal
Protein: 3.8 g
Carbohydrates: 32.6 g
Fat: 6.6 g

Per 100 g

Oven-baked potato fries: how many calories?

Oven-baked potato fries has 213 kcal per 100 g, with 3.8 g protein, 32.6 g carbs and 6.6 g fat. A 150 g serving (1 Serving) has 320 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates64%
Fat29%

Calculate a portion

Amountg

Calories: 320 kcal
Protein: 5.6 g
Carbohydrates: 48.9 g
Fat: 9.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	213 kcal	320 kcal
Fat	6.6 g	9.9 g
of which saturated fat	0.8 g	1.1 g
Carbohydrates	32.6 g	48.9 g
of which sugars	0.2 g	0.3 g
Fiber	4.2 g	6.3 g
Protein	3.8 g	5.6 g
Sodium	156 mg	234 mg
Water	51.1 g	76.7 g
Vitamin C	2.4 mg	3.6 mg
Calcium	11 mg	17 mg
Iron	0.7 mg	1 mg
Potassium	590 mg	885 mg
Magnesium	29 mg	44 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(213 kcal)	11%
Fat(6.6 g)	9%
of which saturated fat(0.8 g)	4%
Carbohydrates(32.6 g)	13%
of which sugars(0.2 g)	0%
Protein(3.8 g)	8%
Salt(0.39 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Oven-baked potato fries: frequently asked questions

Oven-baked potato fries: how many calories per serving?

A 150 g serving (1 Serving) has 320 kcal.

Oven-baked potato fries: how much protein?

Oven-baked potato fries contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.

Oven-baked potato fries: how much fibre?

Oven-baked potato fries provides 4.2 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.

Oven-baked potato fries: how much makes 100 kcal?

100 kcal is about 47 g of this food.

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