Parsnip: calories and nutrition facts
Parsnip has 68 kcal per 100 g. One serving, 1 Parsnip (150 g), has 102 kcal.
- Calories
- 68 kcal
- Protein
- 1.2 g
- Carbohydrates
- 12.6 g
- Fat
- 0.3 g
Per 100 g
Parsnip: how many calories?
Parsnip has 68 kcal per 100 g, with 1.2 g protein, 12.6 g carbs and 0.3 g fat. A 150 g serving (1 Parsnip) has 102 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates87%
- Fat5%
Calculate a portion
- Calories
- 102 kcal
- Protein
- 1.8 g
- Carbohydrates
- 18.9 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 68 kcal | 102 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 12.6 g | 18.9 g |
| of which sugars | 4.8 g | 7.2 g |
| Fiber | 4.9 g | 7.4 g |
| Protein | 1.2 g | 1.8 g |
| Sodium | 10 mg | 15 mg |
| Water | 79.5 g | 119.3 g |
| Vitamin C | 17 mg | 25.5 mg |
| Calcium | 36 mg | 54 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 375 mg | 563 mg |
| Magnesium | 29 mg | 44 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(68 kcal) | 3% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(12.6 g) | 5% |
| of which sugars(4.8 g) | 5% |
| Protein(1.2 g) | 2% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Parsnip: frequently asked questions
Parsnip: how many calories per serving?
A 150 g serving (1 Parsnip) has 102 kcal.
Parsnip: how much protein?
Parsnip contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.
Parsnip: how much fibre?
Parsnip provides 4.9 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Parsnip: how much makes 100 kcal?
100 kcal is about 147 g of this food.
Recipes with this food
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- Pan-fried potatoes137 kcal
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- Passion fruit102 kcal
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- Peach44 kcal
- Peach compote106 kcal
- Peach in light syrup59 kcal
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